Fat Loss Project 2 Day 5

Still no diet information for the week available to me.

Warmup:

Jump roped for 2:45 2(x)

Dancing for 2min (2x)

Strength Training Circuit:

Prisoner Squat - 10 reps (3 sets)

Bench Step-Ups - 14 reps(3 sets)

Pushups (wall) - 14 reps (3 sets)

Burpees (with jump) - 10reps (3 sets)

Bench Dips (bent knee) - 12 reps (3 sets)

Get-Ups -10 reps (2 sets)

Repeated.

Fat Loss Project 2 Day 4

Thursday, November 25th

Well, I still don't have the nutritional information although I know today is a cheat day anyway. I enjoyed Thanksgiving with the family and the food was great, but I was conscious not to go overboard during dinner. I was proud of myself. However, I did do my workout.

Warmup:
Jump Roped for 2:45, then light jogging for 2 minutes (2 sets)

Strength Training Circuit:
Prisoner Squat - 13 reps, 12 reps, 10 reps (3X)
Bench Step-Ups - 13 reps, 13 reps, 13 reps (3X)
Pushups (wall) - 13 reps (3x)
Burpees (with jump) - 9 reps(3x)
Bench Dips (bent knee) - 10 reps (3x)
Get-Ups (minus weight) - 13 reps (2x)

and then I repeated the whole thing exactly as above.

Fat Loss Project Day 1-3

Wednesday, November 24th

Well, mostly I waited for the information to be sent to me. Only after contacting Coach Rylan did we discover wh y I didn't have the link to get started. So, the past 2 days have been about doubting whether this was the right program for me, wondering why I didn't get what I needed when I should, and already self defeated. Today, Wednesday I'm doing all the setup work, and i HOPE to have all of the exercises in my email soon.