Still no diet information for the week available to me.
Warmup:
Jump roped for 2:45 2(x)
Dancing for 2min (2x)
Strength Training Circuit:
Prisoner Squat - 10 reps (3 sets)
Bench Step-Ups - 14 reps(3 sets)
Pushups (wall) - 14 reps (3 sets)
Burpees (with jump) - 10reps (3 sets)
Bench Dips (bent knee) - 12 reps (3 sets)
Get-Ups -10 reps (2 sets)
Repeated.
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